Spring fitness must haves for women in 2025
As the days grow longer and the weather (hopefully!) gets warmer, it’s time to refresh your fitness gear for the season ahead. Whether you’re hitting the trails, pounding the pavement, or just looking for ways to stay comfortable and safe during your workouts, we’ve rounded up the latest must-haves to keep you moving.
From high-performance running shoes to ultra-visible safety gear, these picks will help you step into spring with confidence.
Salomon DRX DEFY GRVL Running Shoes, £125
If your runs don’t stop where the pavement ends, these lightweight yet supportive gravel running shoes will have you covered. Designed to offer the perfect balance of support and cushioning, the DRX DEFY GRVL wraps your foot securely, allowing for stable strides even on uneven terrain.
Whether you’re running a few times a week or training for an adventure, this is an excellent companion for those who dare to venture beyond the beaten path.
Combining style with comfort, this shoe is soft and bouncy without feeling too heavy.
Epic Sport 3 ANC True Wireless Earbuds, £99.99
Boasting an impressive 56+ hours of total playtime, these feature-packed sport earbuds will ensure you never miss a beat.
Dual dynamic drivers provide rich, immersive sound while resting gently in front of the ear, while multipoint technology allows seamless connection to two devices.
The intuitive swipe and touch controls make adjustments easy, and with IP66 sweat resistance, they’re built to withstand even the toughest workouts.
Additionally, Hybrid Active Noise Cancelling and Be Aware Audio let you find the perfect balance between focus and environmental awareness.
These earbuds are the ultimate companion for fitness enthusiasts who want premium sound without compromise.
Stile Reflective LED Run Vest & Phone Carrier, £28
For those who want to combine visibility with practicality, this LED vest ticks all the boxes.
Designed for night-time safety, it features rear LED lights with constant and flash modes, visible up to half a mile away.
The adjustable waist and shoulder straps ensure a comfortable fit, while the built-in phone compartment keeps your device secure. With a water-resistant finish and ultra-lightweight feel, it’s an all-in-one solution for runners who train in all conditions.
Salomon Sense Stow Leggings, £110
Colder spring mornings call for extra warmth, and these super comfy running leggings deliver just that.
Made with soft, insulated fabrics that remain lightweight and breathable, they provide the perfect balance of warmth and performance.
The stylish burgundy and mulberry hues make them a fashionable choice, while the handy back pocket is perfect for stashing a small water flask (or your favourite mid-run pick me up).
Whether you’re hitting the trails or warming up at the track, these leggings are a cosy yet functional staple – plus they’re made to match your Salomon sneakers too!
Fusion Socklet REPREVE Running Socks, £14.50
These double-layered socks are designed to prevent blisters, making them a game-changer for long runs and high-impact workouts. With added padding zones at key pressure points like the heels, Achilles, and balls of the feet, they offer superior comfort and durability.
Treat your feet to a little extra support while reducing your environmental footprint.
Women’s Inshore Half-Zip Pullover, £60
Inspired by inshore racing teams, this Helly Hansen pullover is the perfect transitional layer for spring workouts and outdoor fitness adventures.
The super comfortable fabric provides just the right amount of warmth without feeling bulky, while the half-zip design makes it easy to pull on and off.
Raglan sleeves offer enhanced mobility, ensuring nothing holds you back during your training sessions. Plus, it’s made with recycled materials, so you can feel good about your purchase while staying cosy.
Whether you’re warming up before a run or cooling down after a workout, this pullover is a must-have for your activewear wardrobe.
Thermos Super Light Drinks Flask, £25
The super light drinks flask is the perfect portable water bottle for fitness enthusiasts.
Created with the Thermos quality and performance you can rely on and a five year guarantee, this flask is a style staple.
Its simple, sleek design complements any outfit and mood, and is perfect for the daily commute or your weekend adventures.
Daewoo CNX Smartwatch, £59.99
This is one of the few fitness-led smart watches that I’ve found to have built-in voice call functionality, allowing you to take calls on the go.
The sleek and affordable watch also allows you to track your workouts, monitor your heart rate, and keep an eye on your daily steps with its smart fitness tracking features.
Plus, with notifications and music controls right on your wrist, it’s an all-in-one device for those who love to stay connected while staying active.
Whether you’re running, cycling, or hitting the gym, this smartwatch is an effortless way to level up your fitness routine.
